FitDeck Exercise Playing Cards - Fitness

FitDeck Exercise Playing Cards - Fitness
$14.99

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FitDeck Exercise Playing Cards - Fitness - Yoga 1
Description

Details

Bodyweight
Number of Cards: 56
Equipment: None
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-55 yrs)
Mix & Match with: Yoga, Navy SEAL, all titles
Description: FitDeck Bodyweight is FitDeck's original and most popular deck of Exercise Playing Cards. It contains illustrations & instructions describing 50 upper, middle, lower, and full body exercises. Just shuffle cards and go - anywhere, anytime.

Junior
Number of Cards: 56
Equipment: None
Fitness Levels: Beginner to Advanced
Targeted Users: Boys & Girls (4 - 14 yrs)
Mix & Match with: Games Booklet, Cones
Description: A favorite among parents, teachers, daycare centers, coaches, Boy/Girl Scouts, and YMCAs. Cards are colorful with funny names like: Inchworm, Red Rover, and Flamingo. "Wild Cards" throw a fun diversion into each game.

Pilates
Number of Cards: 56
Equipment: None
Fitness Levels: Novice to Enthusiast
Targeted Users: Men & Women (15-55 yrs)
Mix & Match with: Yoga, Bodyweight, Stretch
Description: Designed to improve core strength, range of motion, and muscle control. Contains illustrations & instructions describing 50 fundamental Pilates movements. Improve body control, centering, and breathing.

Postnatal
Number of Cards: 56
Equipment: None (optional: hand weights)
Fitness Levels: Beginner to Advanced
Targeted Users: Post-childbirth moms
Mix & Match with: Playground, Baby Stroller
Description: Perfect for moms who have recently given birth and want to regain their strength. Contains illustrations describing 50 upper, middle, lower, and full body exercises. Cards call for basic body movements that require no equipment. Includes instruction on proper stretching and lifting techniques.
Consultant: Cathy Cram, M.S., Exercise Physiologist (Postnatal).

Prenatal
Number of Cards: 56
Equipment: None (optional: hand weights)
Fitness Levels: Beginner to Advanced
Targeted Users: Pregnant
Mix & Match with: Postnatal, Baby Stroller
Description: Perfect for expectant mothers who want to prepare for the physical challenges of childbirth. Contains illustrations describing 50 flexibility, strength, and core exercises. Cards call for basic body movements that require no equipment. Includes proper stretching and breathing techniques.
Technical Consultant: Cathy Cram, M.S., Exercise Physiologist (Prenatal).

Senior
Number of Cards: 46
Equipment: None (optional: hand weights)
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (55 - 80 yrs)
Mix & Match with: Stretching, Office, Travel
Description: A favorite among active seniors, senior centers, grandparents, and de-conditioned adults. Illustrations describe 80 strength, flexibility, and balance exercises. Over-sized cards and large font size for easier reading and handling.

Stretch
Number of Cards: 56
Equipment: None
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-55 yrs)
Mix & Match with: Yoga, Pilates, Swimming
Description: FitDeck Stretch is a popular title because of its applicability to all fitness routines and sports training. Use FitDeck Stretch prior to exercise to improve performance, prevent common injuries, and reduce post-workout soreness. Stretching helps reduce muscle stiffness, improves circulation, and fends off potential repetitive stress injuries.

Superman
Number of Cards: 56
Equipment: None
Fitness Levels: Beginner to Advanced
Targeted Users: Boys & Girls (4 - 14 yrs)
Mix & Match with: Cones, Speed Ladder
Description: A favorite among parents, teachers, daycare centers, coaches, Boy/Girl Scouts, and YMCAs. Cards are colorful with funny names like: Inchworm, Red Rover, and Flamingo. "Wild Cards" throw a fun diversion into each game. Includes Games & Activities booklet.

Yoga
Number of Cards: 56
Equipment: None
Fitness Levels: Novice to Enthusiast
Targeted Users: Men & Women (15-55 yrs)
Mix & Match with: Pilates, Bodyweight, Stretch
Description: Designed to improve breathing, concentration, flexibility, and posture. Contains illustrations & instructions describing 50 fundamental Yoga poses. Learn about proper breathing, meditation, and positioning.